How It All Began

My interest in the mind and human behaviour began in high school. I was fascinated by how our thoughts, emotions and experiences shape the way we see ourselves and the world around us. That early curiosity stayed with me and gradually grew into a strong desire to work in mental health and support others through life’s challenges.

Since 2016, I have been working with individuals from diverse backgrounds, supporting both young adults and older people experiencing a range of short- and long-term mental health difficulties. Throughout my career, I have been guided by the belief that meaningful change happens when people feel genuinely heard, respected and understood.

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My Journey in Mental Health

I began my professional journey in 2016 as a mental health volunteer with Mind, where I organised different group activities such as gardening, mindfulness and yoga, and I worked with young people and adults experiencing complex mental health conditions, including personality disorders, schizophrenia and bipolar disorder. This role gave me invaluable frontline experience and helped shape my compassionate, trauma-informed and person-centred approach. I learned early on the importance of meeting people where they are, rather than expecting them to fit into a rigid model of care.

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After returning to work following maternity leave, I joined an older adults inpatient mental health service in 2020. In this setting, I supported individuals experiencing severe and enduring mental illness, often at times of significant vulnerability. This experience deepened my understanding of the impact of mental health difficulties across the lifespan and reinforced the importance of individualised, dignified and holistic care, particularly when working with complex needs.

In 2021, I began my formal training in Low-Intensity Cognitive Behavioural Therapy, going on to work as a Psychological Wellbeing Practitioner (PWP). This role strengthened my skills in structured assessment, evidence-based intervention and collaborative goal-setting. I later completed High-Intensity CBT training and now practise as a BABCP-accredited Cognitive Behavioural Therapist. I am registered with the BABCP, and my accreditation can be verified on the CBT Register

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My Practice Today

Today, I specialise in working with adults experiencing a wide range of anxiety, depression-related difficulties and trauma. This includes OCD, social anxiety, PTSD, panic disorder, health anxiety, phobias, body dysmorphia, stress, perfectionism, low self-esteem and depression. I work with both mild, moderate and more complex presentations, adapting my approach to meet each person’s individual needs, strengths and personal goals.

My therapeutic work is grounded in evidence-based CBT, delivered in line with NICE guidance, while remaining flexible, compassionate and responsive to the person in front of me. I place strong emphasis on building a safe, trusting therapeutic relationship and creating a collaborative space where clients feel empowered to make meaningful and sustainable changes.

Alongside my clinical work, I also mentor trainee therapists, supporting them to practise ethically, safely and in accordance with NICE guidelines and professional standards. I find this role deeply rewarding and value the opportunity to contribute to the development of thoughtful, reflective and skilled clinicians.

At the heart of my work is a commitment to inclusive, trauma-informed and respectful practice. I see therapy as a partnership, and I feel privileged to walk alongside people as they work towards greater understanding, confidence and wellbeing.

I am registered with the Information Commissioner's Office and regularly renew my enhanced DBS certificate that states I am suitable for working with young people and vulnerable adults.